Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
What to Expect from Trauma Therapy in Brighton
Considering trauma therapy in Brighton? Learn what trauma-informed therapy and EMDR involve, how the process works, and whether it’s the right support for you.
The Rise of Online Therapy in Brighton: Is It Right for You?
Online therapy in Brighton is becoming increasingly popular. Learn how virtual therapy works, who it’s best for, and whether it might suit your life and needs.
How to Find the Right Therapist in Brighton for You
Looking for a therapist in Brighton? Here’s a practical guide to help you find someone who truly fits your needs—whether you want EMDR, trauma work, or compassionate talk therapy.
Why the Holidays Can Trigger Old Trauma (and How to Care for Yourself Overseas)
Self-Care Over the Holidays
Grief and Gratitude: Holding Both While Living Abroad at Christmas
Grief and Gratitude at Christmas
Surviving the Season of Shoulds: Managing Stress and Expectations Abroad
How to manage the stress of the holidays
Building New Traditions: How Expats Can Find Connection During the Holidays
How to find new ways to celebrate
The Potential Loneliness of Living Abroad During the Holidays
Living Abroad During the Holidays Can Hurt!
The Hidden Grief of International Teaching: Goodbyes, Transitions, and Identity
The Hidden Grief of International Teaching: Goodbyes, Transitions, and Identity
Reconnecting to Joy: Healing from Teacher Burnout Through Therapy
Healing from Teacher Burnout Through Therapy
High-Functioning but Exhausted: When International Teachers Are Running on Empty
When International Teachers Are Running on Empty
Online Therapy for International Teachers: Finding Support When You Live Abroad
Online Therapy for International Teachers: Finding Support When You Live Abroad
Teacher Wellbeing That Works: How I Help Schools Create Real Change
How I Help Schools Create Real Change
My Qualifications- Important Information About How I Got Here
My qualifications- everything you need to know
Teacher Wellbeing Workshops: What Actually Works (and What Doesn’t)
Teacher Wellbeing Workshops: What Actually Works
How EMDR and Trauma Therapy Can Support International Teachers
EMDR and Trauma Therapy For International Teachers
Why Every International School Needs a Trauma-Informed Wellbeing Policy
Every School Needs a Trauma-Informed Wellbeing Policy
Beyond Self-Care: Building Sustainable Wellbeing for International Teachers
Building Sustainable Wellbeing for International Teachers
Supporting Students Through Transition and Change in International Schools
Supporting Students Through Transition and Change
The Hidden Emotional Labor of International Teaching
The Hidden Emotional Labor of International Teaching