Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
However You Define Your Spirit, It Needs Love Too!
The part of you that makes you YOU needs love too!
Happy Juneteenth!
It’s Juneteenth, an important holiday for us to recognize around the world!
Mental Health Awareness Week 2023
Just in care you aren’t aware, it’s Mental Health Awareness week!
