Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
High-Functioning but Exhausted: When International Teachers Are Running on Empty
When International Teachers Are Running on Empty
Online Therapy for International Teachers: Finding Support When You Live Abroad
Online Therapy for International Teachers: Finding Support When You Live Abroad
Teacher Wellbeing That Works: How I Help Schools Create Real Change
How I Help Schools Create Real Change
My Qualifications- Important Information About How I Got Here
My qualifications- everything you need to know
Teacher Wellbeing Workshops: What Actually Works (and What Doesn’t)
Teacher Wellbeing Workshops: What Actually Works
How EMDR and Trauma Therapy Can Support International Teachers
EMDR and Trauma Therapy For International Teachers
Why Every International School Needs a Trauma-Informed Wellbeing Policy
Every School Needs a Trauma-Informed Wellbeing Policy
Beyond Self-Care: Building Sustainable Wellbeing for International Teachers
Building Sustainable Wellbeing for International Teachers
Supporting Students Through Transition and Change in International Schools
Supporting Students Through Transition and Change
The Hidden Emotional Labor of International Teaching
The Hidden Emotional Labor of International Teaching
Creating Emotionally Safe Classrooms: Practical Strategies for International Teachers
Creating Emotionally Safe Classrooms
Recognizing and Preventing Teacher Burnout in International Schools
Preventing Teacher Burnout in International Schools
Why Trauma-Informed Teaching Matters in International Schools
Why Trauma Informed Teaching Matters
Top 5 EMDR Resourcing Techniques You Can Do Online With Your Therapist
Can resourcing for EMDR therapy work online? Of course!
What is EMDR Resourcing? Preparing You for Trauma Processing
Resourcing is essential for EMDR therapy
What Is Nervous System Regulation — and Why Is It an Essential Part of Mental Health?
Learn how nervous system regulation affects anxiety, burnout, and your capacity to feel safe and connected.
The Difference Between Talk Therapy and Trauma Therapy (and Why It Matters)
If you’ve hit a plateau with insight alone, it might be time to go deeper—with trauma-informed care.
How to Know When You’re Ready for Trauma Work
Here’s how to know when it’s time—and why “readiness” doesn’t have to mean perfection.
Is Online Therapy as Effective as In-Person?
For expats, frequent travelers, and busy people, virtual therapy may be the most effective and flexible support available.
Online EMDR: How It Works and Why It’s a Game-Changer for Globally Mobile Clients
Online EMDR therapy can help expats, frequent travelers, and professionals heal trauma and anxiety on your schedule