How to Find the Right Therapist in Brighton for You

If you’re searching for a therapist in Brighton, you’re probably already taking an important step toward better mental health. Whether you’re feeling stuck, overwhelmed, or just curious about therapy, finding the right person to walk alongside you can make all the difference.

But where do you start? How do you know who will really understand your unique story—and who will help you grow in the way you need?

Brighton is a city filled with wonderful therapists, each bringing their own style and expertise. But finding your right fit means more than just proximity or availability—it’s about connection, trust, and a shared understanding of your goals.

Start With Your Needs

Before you start searching, take a moment to think about what you want from therapy.

Are you looking for help with anxiety or stress?
Do you want to heal from past trauma?
Are you interested in specific methods like EMDR or somatic therapy?
Or do you simply want a compassionate space to process life’s challenges?

Knowing what you want helps narrow down your options and find therapists who specialize in the areas that matter most to you.

Consider Experience and Specialization

Therapists come with different training and approaches. Some focus on trauma and EMDR. Others work with couples or specialize in anxiety, depression, or life transitions.

If you’ve experienced trauma or struggle with emotional regulation, a therapist trained in trauma-informed care or EMDR might be a good fit.
If relationships are your focus, look for someone with experience in attachment or couples therapy.

Many therapists list their specializations on their websites, so spend some time reading through to find what resonates. It’s important to check your therapist’s qualifications, as mental health is curently an unregulated profession in the UK. Look for someone who is registered with the UKCP, BACP, HCPC or a similar organization.

In-Person or Online? Brighton Offers Both

Brighton’s vibrant, open-minded community supports a range of therapy options. If you prefer meeting face-to-face, there are plenty of welcoming spaces across the city—from the Lanes to Hanover and beyond.

If your schedule is hectic or you travel frequently, online therapy can offer the flexibility you need. Many Brighton therapists now offer secure video sessions, allowing you to connect from anywhere.

Trust Your Instincts

The most important part of therapy is the relationship you build with your therapist. After your first session, ask yourself:
Do I feel heard?
Is this someone I can be honest with?
Do I feel a sense of safety?

It’s okay to try a few different therapists before finding the right one. Therapy is a deeply personal journey, and the right fit can transform your experience.

Brighton-Based Support Is Here for You

Taking this step means you’re ready for growth and healing—and you deserve support that meets you where you are.

If you’re seeking a trauma-informed therapist in Brighton who offers online and in-person EMDR and trauma therapy, I’m here to help. Together, we can explore a path toward clarity, calm, and connection.

Ready to start?
Reach out for a free 20-minute consultation and see if we’re a good fit.