Breathwork
Our breath is one of the most incredible tools we have. When we’re able to harness the power of our breath, it can have incredibly healing effects on our bodies and minds. Breathwork can help to re-establish safety in the body, regulate the nervous system, support recovery from anxiety and depression, support better sleep and recovery, and help us perform better as artists, athletes, speakers, and humans just trying to function a bit better.
I weave the use of breathwork through all my practices, however many types of breathwork can be a standalone practice.
Types of Breathwork I Offer
Conscious Connected Breathing
Conscious Connected Breathing (CCB) is a style of breathwork that uses an active inhale and a passive exhale to bring the practitioner into a meditative state which supports exploration and healing, stress and anxiety relief, and immune and nervous system health. Through activating the sympathetic nervous system, CCB can help to shift stuck feelings, uncover deeper self-understanding, and reinvigorate the body.
Oxygen Advantage®
Oxygen Advantage® (OA) is a way of employing functional breathing techniques to enhance sports performance, improve health, support focus, concentration, posture, and sleep, reduce anxiety and breathlessness and run without triggering exercise-induced asthma.
Unlock Your Breath, Unlock Your Potential
Discover the transformative power of Oxygen Advantage® – a science-backed breathing method designed to boost your physical performance, mental clarity, and overall well-being. Whether you're an athlete looking to enhance endurance, someone managing stress or anxiety, or simply seeking better sleep and energy, Oxygen Advantage® offers practical, proven techniques to optimize how your body uses oxygen.
As a certified Oxygen Advantage® practitioner, I provide personalized coaching to help you breathe more efficiently, perform at your best, and live with greater vitality. Ready to harness the power of your breath? Let’s get started.
What I offer
Intro call
20 minutes | £20 | Should you continue to work with me after your intro call, you will receive a £20 credit towards your first session
50 minutes | £60-120 | I offer sliding scale pricing and take most private insurances. Contact me for more information regarding fees for your circumstances
In person sessions
50-minute online sessions via Zoom from the comfort of your home, hotel room, or wherever you are.
50 minutes | £60-120 | I offer sliding scale pricing and take most private insurances. Contact me for more information regarding fees for your circumstances
Zoom sessions
How Oxygen Advantage® Supports Mental Health & Wellbeing
At the core of Oxygen Advantage® is functional breathing—training the body to breathe lightly, slowly, and deeply through the nose. This technique helps reset dysfunctional breathing patterns that are often linked to anxiety, fatigue, poor sleep, and brain fog.
By improving carbon dioxide tolerance and balancing the nervous system, Oxygen Advantage® naturally calms the mind, reduces stress responses, and enhances focus and resilience. It’s a simple yet powerful way to shift from a constant fight-or-flight state into one of rest, recovery, and clarity.
Through guided breathwork and measurable progress, you’ll learn how to take control of your breathing, regulate your emotions, and build lasting mental and physical wellbeing—from the inside out. Get in touch to