Breathwork
Our breath is one of the most incredible tools we have. When we’re able to harness the power of our breath, it can have incredibly healing effects on our bodies and minds. Breathwork can help to re-establish safety in the body, regulate the nervous system, support recovery from anxiety and depression, support better sleep and recovery, and help us perform better as artists, athletes, speakers, and humans just trying to function a bit better.
I weave the use of breathwork through all my practices, however many types of breathwork can be a standalone practice.
Types of Breathwork I Offer
Conscious Connected Breathing
Conscious Connected Breathing (CCB) is a style of breathwork that uses an active inhale and a passive exhale to bring the practitioner into a meditative state which supports exploration and healing, stress and anxiety relief, and immune and nervous system health. Through activating the sympathetic nervous system, CCB can help to shift stuck feelings, uncover deeper self-understanding, and reinvigorate the body.
Coming Soon! Oxygen Advantage
Oxygen Advantage (OA) is a way of employing functional breathing techniques to enhance sports performance, improve health, support focus, concentration, posture, and sleep, reduce anxiety and breathlessness and run without triggering exercise-induced asthma. More coming in May 2024!
What I offer
Intro call
20 minutes | Free initial consultation
Breathwork in Brighton one off sessions: 110 minutes | £150
Breathwork in Brighton follow up sessions: 50 minutes | £70
In person sessions
50-minute online sessions via Zoom from the comfort of your home, hotel room, or wherever you are.
Breathwork online one-off sessions: 110 minutes | £150
Breathwork online follow up sessions: 50 minutes | £70
Zoom sessions
Is breathwork support right for me?
Breathwork can support anyone, and can fit any needs. If you’re looking to gain new ways of self-regulating, gain a deeper understanding of yourself, make a stronger connection between you remind and body, or just want to not find yourself breathless after doing basic tasks, breathwork can help. Get in touch today!