Online EMDR Therapy

Online EMDR Therapy – Trauma-Informed Support, Wherever You Are

Whether you’re navigating trauma, painful memories, anxiety, or simply feeling stuck, EMDR therapy can be a powerful path to healing. And now, you don’t have to wait until you're in the right location — EMDR therapy is available online, wherever you are in the world.

With a secure connection and a trauma-informed approach, EMDR online offers you the same depth of work — with the added flexibility of receiving care from your own space.

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured form of therapy that helps the brain and body process unresolved traumatic experiences. By using bilateral stimulation (like eye movements or tapping), EMDR activates both hemispheres of the brain to support the natural healing process.

This doesn’t erase the memory — instead, it reduces the emotional intensity and physical distress connected to it. You may still remember what happened, but it no longer feels like it’s happening right now.

Does EMDR Work Online?

Yes. EMDR has been adapted successfully for virtual sessions — and clients around the world report meaningful healing through online therapy. Whether you’re dealing with single-incident trauma, complex emotional pain, or ongoing stress, the online format can still help you regulate, process, and move forward.

Sessions take place online and include:

• Guided resourcing techniques for emotional safety

• Bilateral stimulation adapted for online use (like self-tapping or audio cues)

• Trauma-informed pacing tailored to your needs

• Collaborative planning so you never feel rushed or pushed

Who Is Online EMDR For?

Online EMDR therapy is ideal if:

• You live abroad or travel often

• You don’t have access to in-person trauma specialists

• You feel more comfortable in your own space

• You want flexibility around time zones and schedules

• You’re seeking a therapist with a gentle, grounded approach

Whether you’re dealing with past trauma, unresolved grief, anxiety, or something you can’t quite name, EMDR can help your nervous system find balance again.

What Online EMDR Looks Like

We begin with a gentle, supportive phase focused on resourcing — creating emotional tools you can use inside and outside of therapy. This is especially important for online work, where we make sure you feel safe and regulated from the very beginning.

Once you feel ready, we begin reprocessing stuck memories, emotions, or sensations — always at your pace, and with care. We don’t need to focus on the entire story if that feels too overwhelming. EMDR allows you to work with what your nervous system is ready to release, one step at a time.

You can explore my blog for more resources on EMDR and each of the phases here!