Yoga
I am a Brighton-based 500 hour certified yoga instructor.
I believe our bodies are maps of untold stories; yoga allows us the chance to tell those stories and connect with ourselves in a more meaningful way.
Whether it’s a private yoga lesson, in a class or online, I design my sequences with my students’ whole being in mind. My flows are meant to be challenging and relaxing, playful and explorative, but above all, I design my classes to inspire curiosity in my students. By establishing a safe, accessible space, I provide an environment where students can explore their minds and bodies whatever their ability. As a PTSD counselor, my classes are always trauma informed.
I have firm belief that yoga is for every body and everybody. I try to keep my language accessible and my teaching relatable.
Types of Yoga I Offer
Vinyasa, Yin, Yin-yang, and Yoga Nidra
Whether it’s a private yoga lesson, in a class or online, I teach with my students’ whole being in mind. My flows are meant to be challenging and relaxing, playful, and explorative, but above all, I design my classes to inspire curiosity in my students. By establishing a safe, accessible space, I provide an environment where students can explore their minds and bodies whatever their ability. My classes are always trauma informed.
TCTSY Trauma Sensitive Yoga
TCTSY is a clinical intervention that supports healing from complex trauma, developmental trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD) by gently re-establishing the body as a safe space and restoring your autonomy over your own being.
Trauma Sensitive Yoga uses invitational language to offer options for shapes and movement; there is no right or wrong way to move in these classes and there are no physical adjustments made. Your internal experience is all that matters. You will never be asked to speak about your experience or reveal your history to your classmates or to me.
What I offer
Intro call
20 minutes | Free initial consultation
In-person or online, I can design a sequence that fits your specific needs and goals if you prefer a personal yoga instructor.
50 mins | £60 (roughly 270 AED, 70 Euro, or 75 USD)
TCTSY | £70
1 to 1 yoga sessions
50 minute online sessions via Zoom from the comfort of your home, hotel room, or wherever you are.
50 mins | £60 (roughly 270 AED, 70 Euro, or 75 USD)
TCTSY | £70
Zoom sessions
In a studio, for your private event or workspace, for workshops and retreats. I can design a class for whatever length of time you need, and with any type of focus you might want. If you’re a studio or gym looking to hire, I am also certified in fitness instructing for gym-based exercise and personal training.
In-person yoga classes
Is this right for me?
If you’re looking for a teacher who is energetic, playful, and curious, and you’re looking for a class that will gently challenge you through exploration, yeah, I might be a good fit for you.
If you’re looking for a fixed sequence, chanting and mantras, or a teacher who works with firmer discipline. That’s not my style, but I’m happy to help point you in the right direction if it’s yours!
TCTSY is designed for survivors of complex PTSD and/or complex relational trauma. This may include survivors of:
Domestic abuse,
Childhood abuse,War,
Cultural, racial and intergenerational trauma,
Sexual exploitation and/or sexual abuse,
Genocide,
Community Violence.
TCTSY is can be practiced alongside other therapy or as a standalone practice.
