Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
What is EMDR? Understanding the Basics of Eye Movement Desensitization and Reprocessing
What is EMDR? How can it help and how does it work?
EMDR Phase Eight: Re-Evaluation; Honoring Progress and Deepening Healing
The final phase of EMDR! Phase 8!
Understanding Phase Six of EMDR: The Body Scan; Integrating Healing at the Somatic Level
The Body Keeps the Score? EMDR Phase 6- Body Scan
Phase Four of EMDR: The Power of Desensitization in Trauma Healing
Meet EMDR Phase 4 ( my favorite)!
Navigating Phase Two of EMDR: Preparation; Building Safety and Trust
Introducing Phase 2 of EMDR
Mental Health Awareness Week 2023
Just in care you aren’t aware, it’s Mental Health Awareness week!
