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      <image:title>Blog - A Guide to My Sliding Scale Pricing - Make it stand out</image:title>
      <image:caption>Important Note: I understand that not every tier description matches your actual available income. This is meant to be a loose guideline; you never need to explain your situation to me, and your chosen rate is one I never challenge or question.</image:caption>
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      <image:title>Blog - However You Define Your Spirit, It Needs Love Too! - Make it stand out</image:title>
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      <image:title>Blog - However You Define Your Spirit, It Needs Love Too! - Make it stand out</image:title>
      <image:caption>Marie Kondo that shit</image:caption>
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      <image:caption>The only reason I know this photo is from the pre-lockdown, early pandemic days is I’m not wearing a mask and that tube platform is EMPTY</image:caption>
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      <image:title>Blog - How Do You See Yourself? - Make it stand out</image:title>
      <image:caption>On Wednesdays we wear kindess</image:caption>
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      <image:title>Blog - Happy Juneteenth! - Make it stand out</image:title>
      <image:caption>Taken at the Black Lives Matter protest (in response to the murder of George Floyd) in London in May of 2020.</image:caption>
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      <image:title>Blog - Greetings from Chicago - Make it stand out</image:title>
      <image:caption>The gorgeous Chicago skyline</image:caption>
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      <image:title>Blog - Happy Pride Month! - Make it stand out</image:title>
      <image:caption>This is from my first Taiwan Pride. Taiwan is a safe hub for Queer folx in Asia and I’m proud to have lived their to watch it grow!</image:caption>
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      <image:title>Blog - Mental Health Awareness Week 2023 - Make it stand out</image:title>
      <image:caption>This may be a posed photo, but it’s not uncommon to find me wearing colorful clothes reading therapy books in a weird corner somewhere</image:caption>
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      <image:title>Blog - The Power of Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Intimidated By Yoga? I Was Too!</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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